Your journey to lifelong health and performance starts here. At Primedy Health, we empower you to take control of your health with simple, proven solutions rooted in movement, nutrition, and mind practices, turning healthy choices into everyday habits through every phase of life.

Our expert personal trainers and fitness coaches offer comprehensive health solutions, including small group training, personal training programs, health coaching, and nutrition coaching. We provide both in-person group fitness classes and virtual personal trainer services through our health app for complete flexibility and support.

Small Group Fitness Classes 

Our small group training classes are designed for kids (age 5-10), student athletes, adults, and active 55+ lifestyles. These group workout classes provide expert coaching in a supportive community environment. Our group gym classes offer professional guidance tailored to your fitness level to strength training classes.

Health Coaching and Nutrition Coaching

Our health coaching and nutrition coaching services complement your fitness training with personalized guidance on nutrition, sleep, stress management, and mindful practices. This holistic approach ensures lasting results beyond just workout classes.

Personal Training Programs

Our certified personal trainers create customized training programs designed for your specific goals. Whether you need a personal fitness trainer for strength training, workout classes, or specialized fitness plans, our personal training programs deliver results through proven fitness training methods.

Virtual Fitness Training 

Our health app provides virtual personal trainer services, online fitness coach support, and remote training programs. Access your virtual fitness trainer, track workouts, and get at-home workout plans designed by our online gym instructors.

High Intensity and Functional Training 

Our high intensity training and functional training classes are designed to challenge you while building real-world strength and fitness. These training courses focus on movement patterns that translate to everyday activities. 

301-205-5947 

What type of fitness programs do you offer? 

We offer small group fitness classes and personal training for kids (age 5-10), student athletes, the general population, and 55+ active lifestyles. We also provide high-intensity training and functional training programs. 

 How can I find time to train?

We’re open early mornings, evenings, and weekends. When you can’t make it in, our app and virtual options keep you moving. With a coach, people see 2x better results in less time, so even a few focused sessions a week are enough.

Why can't I exercise by myself?

You can, but most people don’t get results alone. With a coach, you’re 80% more likely to reach your goals, build strength nearly 2x faster, and lose more fat in less time. A coach gives you the plan and accountability that make results stick.

Why can’t I just do cardio?

Cardio is great for heart health, but it’s only part of the picture. People who follow a balanced plan—cardio plus strength and mobility—lose 2x more fat and build fitness 7x faster than cardio alone. A coach makes sure you get that balance so results last.

301-205-5947 

Primedy Health was just awarded Best Gym/Fitness Center and Personal Trainers by Carroll Magazine Readers' Choice! 

Our proven approach combining fitness training, nutrition coaching, and mindful practices delivers real results for all ages. 

Contact us to set up your free strategy session! 

Ready To Build Your Strongest and Healthiest Self?